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I am dieting again. Well, actually, Iâm not dieting; Iâm just eating clean for a whileâ very clean.
Low fat, high protein, good carbs, no sugar, no starch, five meals a day, 2,500 calories, yada, yada, yada. Welcome to my world.
Every time I have ever dieted, I reach a stageâ usually three weeks inâ when I start craving food items that I took for granted when I was eating poorly. Today, I find myself smack dab in the middle of that stage.
When this phenomenon occurs, itâs usually a craving for simple food itemsâ hot roast beef and melted Swiss cheese sandwiches with mayonnaise, ham and cheese sandwiches with whole-grain mustard, my grandmotherâs chicken salad, bacon cheeseburgers.
I have had a 48-year, steamy love affair with sandwiches.
I ate a peanut butter and jelly sandwich almost every day of my life until I was six-years old. I ate them with strawberry jelly, I ate them with grape jelly, and when I was spending the night at my grandmotherâs and she was out of jelly, I ate them with orange marmalade. My grandmother always cut the crusts off, and my mother made double-decker pb&js. They were also the first food that I could prepare on my own, without the help of an adult.
Sometime around the first grade, my mother finally put her foot down and tried to get me to explore other sandwich possibilities. It was around this time that she introduced me to the mayonnaise and lettuce sandwich.
No kidding, a sandwich made with nothing more than iceberg lettuce, mayonnaise, a sprinkle of salt, and two pieces of white bread, a sort of BLT without the B and the T. For years I assumed she just made up the mayonnaise-lettuce sandwich because she forgot to pick up a package of sliced meat at the grocery store. âHere, Robert, try this. Itâs the latest thing, a mayonnaise and lettuce sandwich. It tastes much better than pbj. Trust me. Batman and Robin eat them everyday.â
I didnât care who ate them. I didnât like them. No matter how one tries to spin it, mayonnaise and lettuce are a poor substitute of peanut butter and jelly every time.
She also made sugar and butter sandwichesâ two pieces of white bread spread with butter and sprinkled with sugar. Obviously, my childhood home was not the Southeastern Headquarters for Healthy Eating. I canât think of a sandwich more devoid of nutritional value and taste.
After learning about the Food Pyramid in school, I tried to convince my mother that the peanut butter and jelly sandwich was represented by most of the main food groups: Jelly = fruits, peanut butter = protein, bread = grains, and the glass of milk I drank = dairy. Granted, some of those might be a stretch, but compared with the alternativesâ fat-laden mayonnaise and low-grade lettuce, or pure white sugar and butterâ it was next best thing to Grape Nuts.
So as I trudge along the road to Dietville, it is not a mayonnaise-laden lettuce sandwich that I crave. Sugar and butter combined on white bread turn my stomach just thinking about it. No, it is peanut butter and jelly that sits atop that shining hill in Sandwichville.
Florence Fabricant called peanut butter, âThe pateâ of childhood.â Famed New Orleans restaurateur, Dick Brennan, Sr., once said, âYou know why kids like peanut butter and jelly sandwiches? Because theyâre good.â Yes they are, and 25 pounds from now, Iâll be eating a double-decker with the crusts cut off.
Pork Tenderloin Po Boy
1 tsp Paprika
1 tsp brown Sugar
1 Tsp Kosher Salt
1 tsp Chili Powder
1 tsp Dry Mustard
1 tsp Black Pepper, freshly ground
1/4 tsp Ground Cinnamon
1 tsp Ground Coriander
1-2 Tbl Olive Oil
2 Pork Tenderloins, approximately one-pound each, cleaned and trimmed
6 8-inch French bread or Sourdough Roll, split down the middle
2 cups Green Leaf Lettuce, shredded
3 Roma Tomatoes, slice thinly
1/2 cup Red Onion, shaved paper thin
1 Recipe Chutney Mayo (below)
Combine the dry spices in a small mixing bowl, blend well.
Lightly brush the tenderloins with the olive oil and spread the dry spice mixture over the pork. Press the spice mixture firmly into the pork.
Prepare the grill and cook over direct medium heat until the pork is barely pink in the center, about 15-20 minutes (155 degrees). Turn the pork 2-3 times while cooking.
Remove the pork from the grill and allow to rest 5-10 minutes. While the pork is resting, grill the po boy bread for 1-2 minutes on each side.
Spread the chutney mayonnaise on the toasted bread. Slice the pork into one-eighth inch thick slices. Place several slices of pork on each roll and top with shredded lettuce, tomato and red onion.
Yield: 6 sandwiches
1 Tbl Olive Oil
2 Tbl Yellow Onion, minced
1/4 tsp Salt
2 tsp Garlic, minced
1/2 tsp Curry Powder
2 Tbl Sherry
3/4 cup Chutney
3/4 cup Mayonnaise
In a small sautĂ© pan, heat olive oil over low heat. Place the onion, garlic, salt and curry powder and cook for 1 minute. Add sherry and cook until almost dry. Remove from heat and cool completely.
Once the cooked mixture is cooled, combine with the remaining ingredients. Store covered and refrigerated until ready to serve.
Yield: 1 1/2 cups